Susie Graham Cracker

So to continue yesterday's blog about changing your mindset about the lessons that keep showing up from the universe. If it doesn't ...

I had a dream last night about hockey and quoting my trainer and it all came together this morning in the car and during yoga. Doesn't i...

The tulips are out again. I am reminded of the idea of introverts and tulips. I read somewhere once that introverts are like tulips. They ca...

When I look back on my teaching career, and my fibromyalgia and early retirement, I sometimes feel like people think that I didn't just ...

Tomorrow we're supposed to get a little April snow. But I've made it through two winters now with KBuddah! And they've been the ...

Meditation has a scary, intimidating sound to it. but if you just let that go, it can be found in everyday things. In January of 2017, my Ne...

Did you train arms? Legs? Core? Nope. That's not what I'm talking about. Training is deeper than that and we need to look deeper whe...