Susie Graham Cracker

Having a coach has been one of the best things for me in the last 4 years. I was having a really hard time with severe pain and fatigue. I w...

The pandemic threw some curve balls at everyone. In the long run, for me personally, I have had some very positive changes during this time....

Reasons people don’t try personal training? I know them all. I can’t afford it. I don’t want that much spotlight. I can do it on my own. I c...

Show and tell. Look and listen. People always like the first part, but aren't so hot on the second part. I've noticed during trainin...

I've had some of the best teachers! I learn things all the time from them and their lessons come back again and again. This week the les...

Watching Rocketman gets more enjoyable each time. The music is the best part, of course, but it's really fun to see lessons and interest...

Our restorative yoga class today focused on the throat chakra. A little over a year ago, Khris gave me a stone that he picked for me and it ...