Susie Graham Cracker

Mindful is a big buzzword now. It's part of meditation and living in the moment. Living more mindfully. Mindfulness was the topic of res...

One of my favorite things about my yoga studio is that they have a really great offering of Yin/Restorative yoga throughout the week at all ...

I just read the Instagram post from one of my yoga teachers who tried something new tonight and she said it's what she's been cravin...

Weight loss and pain reduction are only a few things that have been transforming for me this past year and a half. I have gained physical an...

Something that's challenging about Buddhist philosophy is that many of the words don't really mean what they seem to mean because th...

I read a Tweet the other day by a random stranger replying to a person who had posted about her ways of dealing with Fibro flares. The Tweet...

Balance is a great word and something people strive for in many ways.  Yoga and training have given me completely new ways to look at the ...